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HELPING with physical feelings
Some people find that their body reacts when they are worried. They can feel very tense, they might feel a bit sick or their heart might beat very fast.
Some people also do not like the feelings of their treatment.
We've given you some ideas here about how you might be able to help these feelings become less noticeable, and you might have some great ideas of your own!
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our ideas
Relaxing your muscles - click here for an example
Ask if you can have some numbing cream
Wear comfortable clothes
Ask your healthcare worker for advice on how to help with any feelings during your treatment
Squeeze someone's hand
Use accupressure (a pressure point on your hand) - click here for an example
Do you have any other ideas? If you want, you can tell us about them here and we can add them to our list!